Apple TV Just Got Wildly Better
When Steve Jobs first introduced the TV, he called it a “hobby” or, in essence, an experiment. To his and Apple’s surprise, the streaming box [...]
What Is Leaky Gut? (And Why You Should Know)
Leaky gut is another name for intestinal permeability. What this means is that places in the gut that determine what gets to go into your small [...]
Fitness After 50
Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones [...]
3 Reasons to Breathe in Some Nature
There are many reasons to go outside and enjoy nature and the great outdoors. Not that you actually need a reason, but if you do, [...]
The Most Overlooked Wellness Essential…
LIGHT is the most overlooked wellness essential that affects core vitality, weight, sleep, mood and other body-mind functions. Without the sun there would be no [...]
What Those Gluten-Free and Dairy-Free Labels on Your Food Really Mean
It’s easy to take things at face value. We trust the FDA to put labels on our food that actually mean the things they say. [...]