To Be Healthy, Make A Move
Today it is common to have a job that involves sitting at a desk for eight hours a day. And usually we would feel good [...]
The Urge To Purge: Releasing Emotional Toxins
I can always recognize when negativity is weighing on my body, mind and spirit as I feel extremely heavy in all areas. My mind becomes foggy. [...]
Heart Health: Another Reason to Cut Back on Red Meat
The connection between heart disease and red meat consumption has long been established. Saturated fat and cholesterol have taken the blame for the clogged arteries [...]