What Is Leaky Gut? (And Why You Should Know)
Leaky gut is another name for intestinal permeability. What this means is that places in the gut that determine what gets to go into your small [...]
The Best Diet for Preventing Colds
Oh no! That's the feeling of dread we all get when we first see those unmistakable signs of a cold -- runny nose, a scratchy [...]
Winter Appetite Spun Out of Control? Here Are 9 Tips to Help!
It is absolutely normal to have an increased appetite in winter and think about feasting on fatty foods all the time! With the drop in [...]
To Be Healthy, Make A Move
Today it is common to have a job that involves sitting at a desk for eight hours a day. And usually we would feel good [...]
Zika Virus–11 Most Dangerous Concerns
By now most people are familiar with or have at least heard about the Zika virus. In fact, this latest "pandemic" drama involving a hitherto-obscure virus [...]
The Urge To Purge: Releasing Emotional Toxins
I can always recognize when negativity is weighing on my body, mind and spirit as I feel extremely heavy in all areas. My mind becomes foggy. [...]
Fitness After 50
Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones [...]
Heart Health: Another Reason to Cut Back on Red Meat
The connection between heart disease and red meat consumption has long been established. Saturated fat and cholesterol have taken the blame for the clogged arteries [...]
3 Reasons to Breathe in Some Nature
There are many reasons to go outside and enjoy nature and the great outdoors. Not that you actually need a reason, but if you do, [...]
The Most Overlooked Wellness Essential…
LIGHT is the most overlooked wellness essential that affects core vitality, weight, sleep, mood and other body-mind functions. Without the sun there would be no [...]